Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes.
To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes.
Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating. Grill them with very little oil and toss in some green vegetables and voila! You have one healthy snack for improving diabetes.
Leafy vegetables like spinach and kale are good sources of many minerals and vitamins, including vitamin C, which helps in reducing inflammatory markers and also fasting blood sugar levels for those with type 2 diabetes or even high blood pressure. Also, green leafy vegetables are a good source of antioxidants – zeaxanthin and lutein that protect the eyes from cataract and degeneration which are common complications of diabetes. You can prepare these vegetables with some spices and herbs and toss them in some olive oil and garlic. A great snack is ready to be devoured.
Eggs in any form are excellent for diabetics. They are a good way to keep yourself full and satisfied for long periods. Regular consumption of eggs helps in reducing the risk of heart diseases. They reduce inflammation, enhance insulin sensitivity, and also improve HDL cholesterol levels along with modifying the shape and size of LDL cholesterol. Besides, eggs are one of the best sources of lutein and zeaxanthin, antioxidants that help protect your eyes. Make eggs in different styles like omelets, boiled eggs, or poached eggs to make for exciting snacks that improve diabetes.
Greek yogurt is a great dairy source for diabetics and makes for a good snack in between meals. It improves blood sugar control and also reduces the risk of heart disease as it is probiotic – making it one of the healthiest snacks for improving diabetes.
These noodles are high in a fiber called glucomannan that is extracted from konjac root. It makes you feel full and satisfied and at the same lowers the levels of a hunger hormone called ghrelin. It also reduces blood sugar levels and lowers the risk of heart diseases.
Making healthy food choices is the best way to manage diabetes. Try out these delicious snacks for improving diabetes and you will surely feel better.